Shake Shack Cheeseburger Calories: Full Breakdown
Shake Shack Cheeseburger Calories: Full Breakdown
Have you ever found yourself craving a juicy, cheesy, mouthwatering burger but hesitated, wondering just how many calories are packed into that bite of bliss? You’re not alone. The Double ShackBurger from Shake Shack is one of the most beloved fast-food burgers out there, and while it’s undeniably delicious, many people want to know what they’re really consuming. Whether you’re counting calories, managing macros, or just curious about what goes into your favorite indulgence, this guide has all the answers.
From a full calorie breakdown to ingredient insights and even healthier alternatives, we’ve got you covered. Let’s dive into the nutritional facts of the Double ShackBurger and see what makes it so irresistible (and calorie-dense).
Table of Contents
Double Cheeseburger Calories & Nutritional Breakdown
How Many Calories Are in a Double ShackBurger?
The Double ShackBurger is known for its rich flavors, thanks to its two beef patties, cheese, and signature ShackSauce. But how does that translate into calorie content? Let’s break it down:
- Total Calories: Approximately 860 kcal
- Protein: 52g
- Carbohydrates: 39g
- Fats: 56g
- Sodium: 1260mg
That’s a hefty calorie count, making it a high-energy meal best enjoyed in moderation.
ShackBurger Nutrition Facts (Standard Serving)
| Nutrient | Amount (Per Double ShackBurger) | % Daily Value* |
|---|---|---|
| Calories | 860 kcal | 43% |
| Protein | 52 g | 104% |
| Carbohydrates | 39 g | 13% |
| Fats | 56 g | 86% |
| Sodium | 1260 mg | 55% |
Percent Daily Values are based on a 2,000-calorie diet.
Ingredients & What’s Inside a Double ShackBurger
Core Ingredients That Impact Nutrition
To understand the nutritional profile of the Double ShackBurger, let’s break down its core ingredients:
- 100% All-Natural Angus Beef Patties – Rich in protein but high in saturated fats.
- Potato Bun – Soft, slightly sweet, but carb-heavy.
- Cheese – Adds flavor and creaminess, but also extra fat.
- Lettuce & Tomato – Fresh veggies bring vitamins and fiber.
- ShackSauce – The secret ingredient, but also a source of additional fats and sodium.
Are the Ingredients Healthy?
While Shake Shack prides itself on using premium ingredients, the burger is still high in calories and saturated fats. If you’re health-conscious, consuming it in moderation and balancing it with nutrient-rich foods throughout the day is the best approach.
Health Considerations: Is a Double ShackBurger Good for You?
Pros & Cons of Eating a Double ShackBurger
Benefits:
- High in Protein – Helps build and repair muscle.
- Quality Ingredients – No artificial preservatives or fillers.
- Great Taste – Let’s be honest, it’s delicious!
Drawbacks:
- High in Calories & Fat – Can contribute to weight gain if consumed frequently.
- Elevated Sodium Levels – May not be ideal for individuals watching their salt intake.
- Lack of Fiber – Doesn’t offer much in terms of digestion-friendly fiber.
How to Make a Healthier Version of the Double ShackBurger at Home
Healthy Ingredient Swaps
You don’t have to completely give up your love for ShackBurgers—just tweak the recipe for a healthier version!
- Lean ground beef (90/10) instead of regular beef patties.
- Whole wheat or lettuce wrap instead of potato buns.
- Greek yogurt-based sauce instead of ShackSauce.
Recipe: DIY Healthier Double ShackBurger
Ingredients:
| Ingredient | Amount | Substitute (Healthier Option) |
| Ground beef | 200g | Lean ground turkey |
| Potato bun | 1 | Whole wheat bun or lettuce |
| Cheese slice | 1 | Reduced-fat cheese |
| ShackSauce | 1 tbsp | Greek yogurt-based sauce |
| Lettuce & Tomato | 1 leaf, 2 slices | Same |
Instructions:
- Grill the lean beef patties.
- Toast the whole wheat bun or use lettuce as a wrap.
- Assemble with healthy toppings and sauce.
- Enjoy a lower-calorie, high-protein ShackBurger!
FAQ – Double ShackBurger Calories & More
How many calories are in a Double ShackBurger with extra cheese?
Adding an extra slice of cheese increases the calorie count by about 70 kcal, bringing the total to around 930 kcal.
Is the Double ShackBurger keto-friendly?
Not quite! The bun and sauce contribute 39g of carbs, which is too high for strict keto. However, you can make it keto-friendly by opting for a lettuce wrap and skipping the sauce.
What is the healthiest option at Shake Shack?
If you’re looking for a healthier alternative at Shake Shack, consider the Shroom Burger (vegetarian) or opt for a lettuce-wrapped single patty burger with extra veggies.
Can I eat a Double ShackBurger on a diet?
Yes, but moderation is key. If you plan on indulging, balance your day with lower-calorie meals and increase your physical activity.
Conclusion
Now that you have all the details on the Double ShackBurger’s calories and nutrition, you can make an informed decision about whether it fits into your diet. While it’s undeniably a delicious treat, understanding its impact on your health allows you to enjoy it responsibly. Whether you choose to indulge occasionally or opt for a homemade healthier version, being mindful of your choices is what matters most.
What’s your favorite way to enjoy a ShackBurger? Let us know in the comments!